Free Goodies Archives - Meta-Well-Being

7 Steps to Magic and Miracles Using Mindfulness Meditation

Susan Gardner — Thu, 16 Apr 2020 08:06:15 +0000

Have you always wondered what’s all the fuss about Mindfulness Meditation? This is a super introduction to this ancient practice which is now seeing a huge revival in it’s popularity and that’s because now, more than ever before in our world, this simple calming technique is a daily essential for soothing our overloaded bodies and minds. Learn the 7 Steps to get you started and on-track with enjoying all the benefits this easy to do practice offers.

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Spring Survival Natural First Aid

Susan Gardner — Thu, 16 Apr 2020 07:44:27 +0000

Our Spring Survival Natural First Aid is relevant all year round, as it focuses in particular on super boosting the Immune System. Here you’ll find a typical Meta-Well-Being holistic approach, where the focus is on supporting the physical, emotional, mental and spiritual elements. Keeping it simple, the strategies and techniques recommended are universal and as long as you’re human, you’ll notice the benefits of integrating one or more of our ‘tried and tested’ suggestions.

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Seven Sacred Steps To Heaven DIY Home Retreat

Susan Gardner — Fri, 10 Apr 2020 19:40:16 +0000

Find out how you can have your very own home retreat in seven sacred steps. You can enjoy all the wonderful benefits of having your very own personalised retreat without having to travel anywhere. Create the perfect experience in the comfort of your own home and ease into the bliss zone.

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