Is The 21st Century Syndrome Affecting You?

Is The 21st Century Syndrome Affecting You?

“I was fortunate to have a ‘wake-up’ call which I believe literally saved my life!”  Traditional healthcare typically focuses on managing symptoms, however, a META-Wellbeing Specialist looks at the whole of someone’s circumstances using  META-Health...
META-Wellbeing… What is it?

META-Wellbeing… What is it?

META-Wellbeing… Are you enjoying your life and feeling really good? How aware are you about your health? I mean really aware? As in understanding the natural rhythm of your health and how everything is connected at a deep level? Sounding a bit too deep? Let me...
Wheel of Life Exercise

Wheel of Life Exercise

The Wheel of Life Exercise – A Useful Starting Point… Sometimes life can seem more challenging than usual and it is not always easy to identify why you may be feeling’out of sorts’ or that things are just ‘not flowing’, so by...
January 2016 Newsletter

January 2016 Newsletter

It’s arrived – da dah! In this edition: All the latest news ‘hot off the press’ – what’s been happening, what’s been celebrated and what’s coming up… * New Mentoring Services launched * Wellbeing Coaching successes...
Take a Break – Have a Quick Nap!

Take a Break – Have a Quick Nap!

Because of modern technology we can DO so much more than ever before and the temptation to fit even more in is always lurking there with greater expectations placed upon people from all areas. For us to maintain that all important work / life balance it is essential...

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