Are you ready to feel more energised, more focused, and more in control of your life?

Boost Your Energy – Improve Your Life is a powerful six-week transformational journey designed to help you reconnect with yourself, raise your energy, and create meaningful, lasting change.

This course was created for women who know there is more available to them — more clarity, more confidence, more vitality and more fulfilment — but need the right structure, support and self-awareness to unlock it.

Through six carefully designed sessions, you will explore the foundations of personal transformation using a practical, holistic approach that supports your body, mind, emotions and everyday wellbeing.

Because true transformation doesn’t happen through information alone — it happens through embodiment, consistency and conscious action.

Course Curriculum

What to Expect…

Week 1: You Are Where You Are
What’s critical for you to address right now?
Understand your current reality, identify what needs your attention most, and create honest awareness around where you are and where you want to be.

Week 2: Change & Transformation
Where is your focus?
Discover how your focus shapes your results and learn how to direct your energy towards what truly matters.

Week 3: Female & Fabulous Inside Out
How good are you feeling?
Reconnect with your wellbeing, confidence and inner vitality by understanding how health, energy and self-worth work together.

Week 4: Potential & Passion
What happens when you tune into dreams and desires?
Explore what becomes possible when you stop living on autopilot and start listening to your deeper purpose.

Week 5: Self Empowerment & Expansion
What difference could this have upon your life?
Step into greater personal responsibility, stronger boundaries and the confidence to create meaningful change.

Week 6: Super Simple Synchronicity
Living in the WoW
Learn how alignment, awareness and trust can create more ease, flow and opportunity in everyday life.

What’s Included

✔ 6 transformational super sessions
✔ Approximately 1.5 hours per session
✔ Downloadable Course Participant Handbook (PDF)
✔ Weekly exercises and reflective worksheets
✔ Practical tools for real life change
✔ A structured journey for lasting personal growth

Course Facilitator: Susan Gardner

Coach | Mentor | Trainer

Founder of MetaWellBeing courses and programmes, Susan is passionate about helping women embrace their full potential and perform to a level of magnificence – while honouring their health, wellbeing and authentic self.

With years of experience supporting women through change, growth and personal transformation, Susan brings grounded wisdom, practical tools and honest encouragement to every programme she creates.

She believes transformational success is far more powerful when there is a willingness to explore, be open-minded, curious, flexible and remain true to their natural essence.

The environment created is very special, magical even and is what provides the ideal ingredients to enable embodiment of new habits and ways of being for lasting inspired change.

Why This Course Works

Already Proven: Tried and Tested

Real transformation requires more than motivation.
It requires focus.
Consistency.
Self-awareness… and the willingness to meet yourself honestly.

This six-week journey gives you the time and structure to move beyond surface-level inspiration and into genuine self-discovery and self-mastery. Timed to support you in a fresh approach with space to practice new ideas.

Each session helps you embody what you learn – so the changes you create become sustainable, natural and life-enhancing.

Because when your energy changes…

your life changes. ‘Let it go, to let it flow’.

Still Pondering!?

This Course Is For You If…

• You feel stuck, overwhelmed, or disconnected from yourself
• You know you are capable of more
• You need clarity and direction
• You want practical support – not just motivation
• You are ready to prioritise your wellbeing without guilt
• You want lasting transformation, not another quick fix

Test It… Tune In to Your Gut

It’s Time – It Knows – YOU KNOW

Your energy IS everything – your health, your confidence, your relationships, your decisions and your future.

This is your invitation to pause, reset and create the next chapter in your reality with ease, joy and glory.

Boost Your Energy. Improve Your Life.
Start your transformation TODAY.

FAQs

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Gentle Super Focused | Ideal Quick Support | Calming the Chaos in Uncertain Times

Whatever the STRESS and however it is affecting you at the moment under ‘Lockdown’, whether it is family, business, health, financial, isolation or overwhelm, worry is a huge drain and massively impacts the Immune System.

It’s absolutely essential to protect ourselves from situations that disempower us, which can cause many mental and physical health related issues.

Now more than ever it is so important to tap into what you CAN DO to help yourself and those around you.

“I went in deflated, tired, lack of self drive, came away feeling super charged and ready to go.” 

These 3 transformational sessions are designed to target your specific stress issues and we use empowering practical techniques to help each person effectively deal with those challenges, so that you end up with your own personalised practical strategies that work for you.

In addition to strategic coaching we will be using and developing other life skills for you to practise at home such as:

• Breathing Techniques
• EFT – Therapeutic Tapping
• Mindfulness

Also, a key element to creating the change that you really want for that elusive peace of mind, is included as an extra bonus with ongoing mentoring inbetween the sessions to help reinforce the new learning; which means that you will receive daily acknowledgements through accountability affirmations – the proven part of this process which really makes the difference.

“By the end of my first session, I felt like I had been given a new lease of life, a direction, a clear understanding of my needs, and a set of tools to help me maintain my momentum to keep moving forward in my life.”

The post Fast Track to Feel Better – Personal Transformational Programme appeared first on Meta-Well-Being.

21 cards – business card size

Handy handbag companion for comfort and clarity.  Lovely to handle.  A high quality product with a beautiful finish.  Vibrant colourful images.

Makes an ideal affordable gift especially for the person who’s focused on their wellbeing and wants to stay one step ahead with the latest self-help tools.

Presented in a gorgeous silver chintz bag.

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Fancy trying a taster session of our New E-Course for FREE?   Receive the Intro + BONUS STEP ONE with videos and a printable Workbook.  If you’ve been feeling a little ‘out of love’ with yourself and your wardrobe, then this will certainly start to help you feel a little better about yourself both inside and out.  Go on, give it a whirl and take the first step TODAY!

The post 5 Simple Steps to Energise Your Self-Image at Home: Intro + Bonus Step 1) appeared first on Meta-Well-Being.

• Sterling silver (AG-925) pendant with coating
• 4 coatings available: white rhodium, black rhodium, 18K rose gold, 24K gold
• Nickel-free pendant and coating
• Pendant size: 0.28” x 1.22” (7 x 31 mm)
• Pendant thickness: 0.02” (0.5 mm)
• Adjustable string base in black: 6.1”–10.8” (15.5–27.5 cm)
• Pendant is connected to the string with open jump rings

The post MWB Engraved Rose Gold & White Rhodium Bar String Bracelet – Love Light Laughter appeared first on Meta-Well-Being.

This is a video ‘step by step’ tutorial to help those resorting to ‘having to’ colour their own hair at home, to help avoid any unnecessary hair calamities!  I figured it was best to provide some professional guidance on this important personal care matter, to ensure the best chance of preserving your ‘crowning glory’ as well as you can in these exceptional circumstances, rather than have to risk dealing with unwanted consequences.

So perhaps you’ve been wondering how to go about colouring your own hair without having a disaster!?

This could be especially helpful if you’re unable to get to your favourite hairdresser for your regular colouring service and to be clear from the outset, that this is something I’d always recommend first and foremost; to go see and consult with a professional hairdresser in a normal regular situation.

This video tutorial concentrates on ‘how to do your own regrowth tint’ (colour) as a home hair care maintenance regimen, so if you can’t currently get to a hairdresser, then by watching each step, which are nice and easy to follow, the aim is to give you top tips, some insider knowledge and learn about essential techniques that will set you up for a successful home hair colouring experience.  At the very least, it will help to give you confidence in following a process that you’re able to copy and do it as well as possible rather than going ahead and doing it without any help.

“I didn’t need to look, your descriptions were like listening to a podcast, so clear at every step.”

Susan Gardner’s professional hairdressing background spans 44 years: Fast-tracked through her hairdressing apprenticeship by eating, drinking, sleeping hairdressing, with a well known Yorkshire Hair Salon group based in Harrogate, Ripon and York.  At the tender age of 21, she co-owned with sweetheart partner in business and husband, York’s largest hairdressing salon with over 40 staff.  Susan’s responsibilities were primarily overseeing the in-house specialist Hairdressing Training Programme for all the employees. Recognised in the industry for their high standards, creativity and innovation.  Focus outside of everyday salon clients was in shows, photo shoots and competitions.  Susan also worked for a well known international hairdressing manufacturer and supplier, where she was a Technical Consultant, specialising in Hair Colouring; training hundreds of salon’s staff across the country.

Today, Susan continues to weave hairdressing into the MetaWellBeing Coaching business; helping to bring balance to key personal areas in life, for a greater sense of ‘feeling good’ and ‘more confident’ especially in the professional arena.  

“I love the fact that it was like being in a class with you, following along, all doing our hair at the same time.”

Disclaimer Please Note: You take full responsibility for the decision to apply hair colour (tint of any kind and make) onto yourself, or onto any other person, whatever the outcome, this is an action that you have chosen to do and to reiterate that this video tutorial is offered in good faith, so if in doubt, don’t do it and go seek further advice and/or guidance.

The post How To Colour Your Hair At Home – Step by Step Video Tutorial appeared first on Meta-Well-Being.

• High opacity film that’s impossible to see through
• Fast and easy bubble-free application
• Durable vinyl, perfect for indoor use
• 95µ density

Remember to clean the surface before applying the sticker.

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• High opacity film that’s impossible to see through
• Fast and easy bubble-free application
• Durable vinyl, perfect for indoor use
• 95µ density

Remember to clean the surface before applying the sticker.

The post MWB Body-Mind-Bliss Stickers appeared first on Meta-Well-Being.

• High opacity film that’s impossible to see through
• Fast and easy bubble-free application
• Durable vinyl, perfect for indoor use
• 95µ density

Don’t forget to clean the surface before applying the sticker.

The post MWB Pause-Breathe-Smile stickers appeared first on Meta-Well-Being.

• 100% polyester fabric
• Maximum weight limit – 44lbs (20kg)
• Large inside pocket
• Comfortable cotton webbing handles
• Vibrant colors that won’t fade
• Available in one size
• Blank product components sourced from China

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