Do you struggle with stress, anxiety and feelings of overwhelm?

Find out how getting to the ‘root cause’ of an issue with a Lifestyle Prescription, can quickly help you to feel more calm and able to deal with life’s little and large challenges.  

Meet Susan Gardner: The Life Surgeon

Meta-Well-Being is based in the Midlands, UK and led by its Founder, Susan Gardner, International Coach, Speaker, Women’s Health and Wellbeing Specialist. 

Learn how to positively change habits of a lifetime for greater health, harmony and happiness; Living in the WoW!

Pause | Breathe | Smile is highlighted throughout the Meta-Well-Being journey, as an essential, yet simple mindfulness practice done regularly and consistently to cultivate good habits around self-care activities.

In a nutshell, Meta-Well-Being is a holistic approach to living life with conscious attention to the 4 key pillars of health and wellness; Physical, Emotional, Mental and Spiritual.  

 

Find out more about Meta-Well-Being

Bliss Time

Take a well deserved break and enjoy a soothing and restorative treatment

Retreats

Gorgeous Getaways to relax, recharge and revitalise; enriching retreats

Strategic Coaching

Specialist Coaching and Mentoring; for great health and wellbeing

Articles

Click on the link below to read free articles from the Meta-Well-Being Blog and you can also sign up here to access other useful resources.

Wellbeing Winter Warmers

Wellbeing Winter Warmers

12 DAYS OF WINTER WELLBEING WARMERS   On the first day of Christmas my true love gave to me… “A steaming hot mug of tea”   On the second day of Christmas my true love gave to me… “2 litres of water and a steaming hot mug of tea”   On the third day of...

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