Do you struggle with stress, anxiety and feelings of overwhelm?
Find out how getting to the ‘root cause’ of an issue with a Lifestyle Prescription, can quickly help you to feel more calm and able to deal with life’s little and large challenges.
Meet Susan Gardner: The Life Surgeon
Meta-Well-Being is based in the Midlands, UK and led by its Founder, Susan Gardner, International Coach, Speaker, Women’s Health and Wellbeing Specialist.
Learn how to positively change habits of a lifetime for greater health, harmony and happiness; Living in the WoW!
Pause | Breathe | Smile is highlighted throughout the Meta-Well-Being journey, as an essential, yet simple mindfulness practice done regularly and consistently to cultivate good habits around self-care activities.
In a nutshell, Meta-Well-Being is a holistic approach to living life with conscious attention to the 4 key pillars of health and wellness; Physical, Emotional, Mental and Spiritual.
Find out more about Meta-Well-Being
Take a well deserved break and enjoy a soothing and restorative treatment
Gorgeous Getaways to relax, recharge and revitalise; enriching retreats
Specialist Coaching and Mentoring; for great health and wellbeing
Click on the link below to read free articles from the Meta-Well-Being Blog and you can also sign up here to access other useful resources.
The world as we knew it, is threatened to be radically changed and that is a good thing surely…
For a lot of people over-thinking with a head full of whirling, confusing, repetitive thoughts is a problem faced daily affecting many areas of life…
12 DAYS OF WINTER WELLBEING WARMERS On the first day of Christmas my true love gave to me… “A steaming hot mug of tea” On the second day of Christmas my true love gave to me… “2 litres of water and a steaming hot mug of tea” On the third day of...