Strategic Coaching

Fast Track To Feel Better: Online Individual Empowerment Coaching Sessions

COPING WITH COVID | Stress Busting Strategies | Build Emotional Resilience | Anxiety Relief Techniques | 3x Session Package | £285

Fast Track to Feel Better | Online Individual Empowerment Coaching Sessions | Gentle Super Focused | Ideal Quick Support | Calming the Chaos in Uncertain Times

Whatever the STRESS and however it is affecting you at the moment under ‘Lockdown’, whether it is family, business, health, financial, isolation or overwhelm, worry is a huge drain and massively impacts the Immune System. 

It’s absolutely essential to protect ourselves from situations that disempower us, which can cause many mental and physical health related issues.

Now more than ever it is so important to tap into what you CAN DO to help yourself and those around you. 

“I went in deflated, tired, lack of self drive, came away feeling super charged and ready to go.” 

These 3 transformational sessions are designed to target your specific stress issues and we use empowering practical techniques to help each person effectively deal with those challenges, so that you end up with your own personalised practical strategies that work for you.  

In addition to strategic coaching we will be using and developing other life skills for you to practise at home such as:

  • Breathing Techniques
  • EFT – Therapeutic Tapping
  • Mindfulness

Also, a key element to creating the change that you really want for that elusive peace of mind, is included as an extra bonus with ongoing mentoring inbetween the sessions to help reinforce the new learning; which means that you will receive daily acknowledgements through accountability affirmations – the proven part of this process which really makes the difference. 

“By the end of my first session, I felt like I had been given a new lease of life, a direction, a clear understanding of my needs, and a set of tools to help me maintain my momentum to keep moving forward in my life.”

Meta-Well-Being Health Coaching:

Root Cause Analysis with Lifestyle Prescriptions®

Women’s Wellness Empowerment | Powerful Personalised Programme | 6x 9x 12x Session Packages

ONLINE Meta-Well-Being HEALTH COACHING | Face to Face | Walk and Talk Consultations

  • META-Health Analysis helps to bring about an understanding into what could be the ‘root cause’ of a health issue
  • Thermography Digital Infrared Scans; non-invasive body scans for lifestyle assessment, strategic stress management and peak performance
  • Lifestyle Holistic Consultation; getting to the heart of the matter for positive change with a practical plan of action
  • EFT – Therapeutic Tapping to balance the body and mind for complete stress relief and rejuvenation
  • Breathing Techniques to soothe the soul and achieve an enhanced state of relaxation and peace
  • Mindfulness Practice for deeper connection of being ‘present’ providing greater awareness of ongoing self-care
  • Visualisation for developing creativity and renewed vision; improving moods and enjoying more energy
  • Mentoring; Ongoing support and in-between sessions with extra attention to Lifestyle and Self-Mastery practices for successful commitment to staying on track. 

Wellbeing Coaching & The Chrysalis Effect: A Transformational Online Recovery Programme

Specialising in Anxiety and Stress Related Conditions | Chronic Fatigue Syndrome, M.E., and Fibromyalgia

Wellbeing Coaching and THE CHRYSALIS EFFECT Online Recovery Programme | M.E. | Chronic Fatigue Syndrome | Fibromyalgia

Susan is an accredited Chrysalis Effect Specialist Practitioner and Wellbeing Coach Mentor with extensive training in Family Dynamics, Advanced Trauma, Adverse Childhood Experiences (ACE) and Dysregulation in Chronic Illness.

Her role is to guide and support people through a proven programme to help understand the ‘what, why, where, when and how’ through a combination of coaching and application of all the practical modules provided in the Chrysalis Effect Award winning online programme.  

With an aim to put an end to unnecessary suffering for many people with chronic fatigue and pain related issues, through learning about the latest and most up-to-date scientific research and empirical case study data available. This is ‘leading edge’ information which is radically changing many lives.  

See the video below to learn more about how it works…

“I was fraught and frazzled before I met Susan and now I feel fabulous! Everything has changed in my life with just a few small adjustments: especially my health and relationships – Fantastic”    – Karen


Coaching is non-directive, non-judgemental, goal focused, action based, confidential, collaborative, supportive and positive yet also gently challenging!  It is based on the premise that you already have the resources within you to access inner wisdom; to identify what is required to make changes in order to achieve your desired outcomes.

Intervention Impact Coaching is the highly successful Corporate solution to dealing with employees who have reached a crossroads and become ‘stuck’ leading to a range of difficulties for management to deal with; which could be related to mental health issues, as well as physical health challenges causing a disruption to workflow and productivity due to inevitable short-term and indefinite long-term absence.  

Using coaching in the workplace has become one of the fastest interventions within business and is rapidly being embraced by many individuals as a way to help clearly define and empower with confidence to make specific choices in key areas of life for positive and long lasting change. It does however, require  commitment, motivation and investment; from the company and the individual.

Transformational Wellbeing Coaching is quite different to the standard coaching practices, for example Susan combines her specialist knowledge and expertise, weaving it into sessions for maximum effect and consequently it quickly results in long-lasting positive change. Working closely within a network of Wellbeing Coaches, where appropriate she includes further professional support with her colleagues, to ensure a successful all-round strategic, holistic approach.

MENTORING: Stay On Track With Ongoing Coaching Support

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