Mindfulness Meditation
Weekly Women’s Mindfulness Meditation Session – Monday Mornings – Book Your Place HERE
Set the Scene for your Week with a Monday Morning Mindfulness Meditation and Start the Day with Calm, Focus and Clarity.
Regular practice of meditation has been proven to reduce stress and anxiety, improve sleep and promotes an overall greater sense of peace and wellbeing.
Whether you’re on a journey of self-discovery or simply looking to enhance your lifestyle with some quality time-out for yourself, this is a wonderful experience.
Enjoy a deepening in connection with your ‘self’ and establish a regular, consistent practice where tuning into body and mind is strengthened through the commitment of meeting up regularly with other like-minded souls – this, is what makes the difference and takes you to another level of enlightenment.
This is currently an online event and is brought to you from the dedicated sacred space in Saltbrook Meadow Farm, which is a beautiful, cosy environment ideally suited for quiet contemplation, stillness and guided meditation and occasionally integrating ‘therapeutic tapping’ (EFT), visualisation and oracle cards.
Overall, regular practise helps to cultivate a beautiful feeling of peacefulness, inside out, on all levels.
Susan Gardner is the facilitator of these weekly Women’s Mindfulness Meditation sessions, which take place each Monday starting at 8.00a.m. and finishes at 8.30a.m.
Reset – Replenish – Refocus ✨💝💫
“That was the best meditation I have ever experienced!”
Free Guide To Get Going
Start from scratch with this FREE guide to Seven Steps to Magic and Miracles (the journey within) practicing Mindfulness Meditation.
Click on the following link: 7 Steps to Magic and Miracles Practising Mindfulness Meditation to view and download, then print off and pin it where you can see it, to remind you to do it!
Pricing and Details
Click below to book your place and you’ll receive a unique Zoom link to access the session:
https://metawellbeing.as.me/MindfulnessMeditation
Please arrive 5 minutes before 8:00a.m. to settle in and enable us to start on time. Susan will complete the meditation by 8:30a.m. and for those who need to get straight off can leave and others are welcome to stay on for informal chat and sharing.
As a gesture of good faith in these challenging times, the entrance fee is greatly reduced and therefore, your investment per session on a PAYG basis is £5 payable via the secure link. Or take advantage of a 12 weeks package and pay only £50 saving £10. Of course this is a great way to get yourself into a good healthy habit!
For any other questions…
Call Susan: 07866 695 176
Email: hello@metawellbeing.com
