women’s mindfulness meditation group

The next Women’s Mindfulness Meditation Group will take place on: Monday 8th April 2019

This delightful circle of women, is a lovely small gathering of ladies who are keen to enhance and continue to deepen their interaction with themselves, with life.  Regular practice of meditation has been proven to reduce stress and anxiety, improve sleep and promote an overall greater sense of peace and wellbeing.

Whether you’re on a journey of self-discovery or simply looking to enhance your lifestyle with some quality time-out for yourself, this is a wonderful experience.

Become richly rewarded with a deepening in connection with your ‘self’ and establish a regular, consistent practice where tuning into body and mind is strengthened through the commitment of meeting up regularly with other like-minded souls – this, is what makes the difference and takes you to another level of enlightenment.

The designated sacred space in Saltbrook Meadow Farm, is a beautiful, cosy environment ideally suited for a couple of hours of quiet contemplation, stillness and guided meditation and on occasions exploring a blend with ‘therapeutic tapping’ (EFT), mindfulness and visualisation, overall, regular practise helps to cultivate a beautiful feeling of peacefulness, inside out, on all levels.

“That was the best meditation I have ever experienced!”

Pricing and Details

Susan Gardner is the facilitator of these monthly Women’s Mindfulness Meditation sessions, which take place on the second Monday of each month, at 6.00p.m. to 8.00p.m.

The group is purposefully kept at a maximum number of 10.

Please book your place in advance to avoid disappointment. 

Your investment per session is £15 payable via a secure payment link.

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