Establish a Personal Self-Care Routine – You Deserve It
Set your alarm early or leave curtains open to wake with daylight
As you come round still lying in bed, visualise a positive, productive day ahead
Do some gentle stretches, tuning into your body and checking how you are feeling
Use conscious breathing in through the nose to calm and soothe
Wake up your body with a warm/hot and then invigorating cold shower
Choose what colour ‘feel good’ clothes you want to wear and get dressed
Plan your day and ensure regular breaks away from electronic devices; equal rest/activity
First drink of the day; hot water and fresh lemon. Rest of the day; Sip water up to 2 ltrs
Have protein in your breakfast for sustaining energy levels naturally
Schedule a daily power-nap after lunch for half an hour and before 3:00p.m.
Walk in nature every day with mindfulness and appreciation of your surroundings
Back to Basics Business – With Loving Kindness
Benchmark your daily tasks/projects to measure achievement progress
Be proactive and prioritise only what needs to be done
At the end of your day write down 3 things which you appreciated and valued
To make a permanent change you have to Practise, Practise, Practise!
“Always to your Success in Health, Harmony and Happiness” –Susan X
MetaWellBeing +44 (0)7866 695 176 www.metawellbeing.com
