How To Have A Happy and Healthy Meta Christmas

How To Have A Happy and Healthy Meta Christmas

YaaaY it’s party time!!! 🎊 🥳 🎉  I bet there was a time when your tummy did a flip of excitement at those words, how’s it feeling nowadays?   With the advent of Christmas and its accompanying festivities this year, I know there’s a lot of fed-up people wondering...
This Christmas Remember to Sprinkle some Self-Love Sparkle!

This Christmas Remember to Sprinkle some Self-Love Sparkle!

GUEST BLOG AUTHOR: Sara Marsden-Shreeve Every year we get into the same Christmas rollercoaster of old habits, whether it be trying to get organised, buying the ‘perfect gifts’, planning-ahead, upholding family traditions and of course trying to keep everyone happy....
Lock Onto Love – Top Tips To Empower Yourself

Lock Onto Love – Top Tips To Empower Yourself

Establish a Personal Self-Care Routine – You Deserve It Set your alarm early or leave curtains open to wake with daylight As you come round still lying in bed, visualise a positive, productive day ahead Do some gentle stretches, tuning into your body and checking how...
Wellbeing Winter Warmers

Wellbeing Winter Warmers

12 DAYS OF WINTER WELLBEING WARMERS   On the first day of Christmas my true love gave to me… “A steaming hot mug of tea”   On the second day of Christmas my true love gave to me… “2 litres of water and a steaming hot mug of tea”   On the third day of...
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