How To Have A Happy and Healthy Meta Christmas
YaaaY it’s party time!!! 🎊 🥳 🎉 I bet there was a time when your tummy did a flip of excitement at those words, how’s it feeling nowadays? With the advent of Christmas and its accompanying festivities this year, I know there’s a lot of fed-up people wondering...
This Christmas Remember to Sprinkle some Self-Love Sparkle!
GUEST BLOG AUTHOR: Sara Marsden-Shreeve Every year we get into the same Christmas rollercoaster of old habits, whether it be trying to get organised, buying the ‘perfect gifts’, planning-ahead, upholding family traditions and of course trying to keep everyone happy....
Lock Onto Love – Top Tips To Empower Yourself
Establish a Personal Self-Care Routine – You Deserve It Set your alarm early or leave curtains open to wake with daylight As you come round still lying in bed, visualise a positive, productive day ahead Do some gentle stretches, tuning into your body and checking how...
Unprecedented Times Call For Unprecedented Action
The world as we knew it, is threatened to be radically changed and that is a good thing surely…
Mind Matters On World Mental Health Day
For a lot of people over-thinking with a head full of whirling, confusing, repetitive thoughts is a problem faced daily affecting many areas of life…
Around & About the Surrounding Area
Overlooking stunning countryside
Time to... Pause Breathe Smile
Sun terrace for outdoors relaxation
Spectacular country views
Wonderful wisteria a spectacular display
Glorious walks by the River Dove
Gateway to Derbyshire Dales
Madeley Park Farm on a late sunny summer afternoon
Relax Recharge Revitalise