12 DAYS OF WINTER WELLBEING WARMERS
On the first day of
“A steaming hot mug of tea”
On the second day of
“2 litres of water and a steaming hot mug of tea”
On the third day of
“3 healthy meals, 2 litres of water and a steaming hot mug of tea”
On the fourth day of
“4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
On the fifth day of
“5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
On the sixth day of
“6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
On the seventh day of
“7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
On the eighth day of
“8 yoga stretches, 7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
On the ninth day of
“9 conscious breaths, 8 yoga stretches, 7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
On the tenth day of
“10 minutes meditation, 9 conscious breaths, 8 yoga stretches, 7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
On the eleventh day of
“11 dates of fun, 10 minutes meditation, 9 conscious breaths, 8 yoga stretches, 7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
On the twelfth day of
“12 months of focus, 11 dates of fun, 10 minutes meditation, 9 conscious breaths, 8 yoga stretches, 7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”
Always to Your Success in Health, Harmony and Happiness.
Wishing you a fabulous fun-filled festive season and a super successful 2018
Susan X
