The Wheel of Life Exercise – A Useful Starting Point…
Sometimes life can seem more challenging than usual and it is not always easy to identify why you may be feeling ‘out of sorts’ or that things are just ‘not flowing’, so by using this simple exercise you can get a quick ‘visual snapshot’ of how key areas of your life are looking for you right now and whether you feel in harmony and balance, or it can clearly highlight what needs to be addressed and requires your time and attention, which is not always easy to do when there is a lot going on and life is hectic to the point of overwhelm.
Using the FREE Wheel of Life go to each section and quickly evaluate how you feel about it, by scoring it on a scale of 0 to 10:-
0 = No stress and 10 = High level of stress
Click HERE to download your FREE MetaWellBeing Coaching Wheel of Life