Articles
How Much Do You Value Yourself?
Worthless or Priceless? If I asked you to rate this very well-known painting from 0 - 10 where 0 is worthless and 10 is priceless, where would you place it? Easy! Most people know that this beautiful painting is priceless.Now replace the painting with a picture of...
What If You Could Press A Pause Button And Put Everything On Hold?
Women especially find it challenging to press the pause button... Wouldn't it be amazing if we could just halt time when we felt like it, just as nature does in winter time? A quick press of the pause button to allow ourselves to catch up with whatever we have been...
Is The 21st Century Syndrome Affecting You?
"I was fortunate to have a ‘wake-up’ call which I believe literally saved my life!" Traditional healthcare typically focuses on managing symptoms, however, a META-Wellbeing Specialist looks at the whole of someone’s circumstances using META-Health principles as a...
META-Wellbeing… What is it?
META-Wellbeing... Are you enjoying your life and feeling really good? How aware are you about your health? I mean really aware? As in understanding the natural rhythm of your health and how everything is connected at a deep level? Sounding a bit too deep? Let me...
Wheel of Life Exercise
The Wheel of Life Exercise - A Useful Starting Point... Sometimes life can seem more challenging than usual and it is not always easy to identify why you may be feeling 'out of sorts' or that things are just 'not flowing', so by using this simple exercise you can get...
January 2016 Newsletter
It's arrived - da dah! In this edition: All the latest news 'hot off the press' - what's been happening, what's been celebrated and what's coming up... * New Mentoring Services launched * Wellbeing Coaching successes * META-Health talks and workshops * Wellbeing in...
In The Heart of The National Forest
Morning Insights; in the lead up to imminent half hour action packed 'wellbeing sessions' with corporate client...
Take a Break – Have a Quick Nap!
Because of modern technology we can DO so much more than ever before and the temptation to fit even more in is always lurking there with greater expectations placed upon people from all areas. For us to maintain that all important work / life balance it is essential...
Whipping the workforce into shape? How effective is it?
Welcome to the Wellbeing in the Workplace Blog! It is our aim to stimulate and challenge, inform and be educated... there is so much we can learn and share. Why do we suffer in silence, especially in our places of work, when really if we were honest with one another...
