HEALTHY LIFE INSIDE OUT — FOUNDING MEMBERSHIP
What if feeling better wasn’t about trying harder or doing more?
This is a ‘trusted’ space for resourceful, busy women in their magnificent midlife stage.
This is probably YOU, for the very reason that you’re here…
Looking to find out why and what’s really going on in your body?
Why’s it doing what it’s doing and maybe recognising that your body has been trying to tell you something important, something worth taking notice of with more of a sense of curiosity…
Because just maybe, it’s actually being helpful, maybe it’s your closest ally afterall…
HEALTHY LIFE INSIDE OUT — FOUNDING MEMBERSHIP
What if feeling better wasn’t about trying harder or doing more?
This is a ‘trusted’ space for resourceful, busy women in their magnificent midlife stage.
This is probably YOU, for the very reason that you’re here…
Looking to find out why and what’s really going on in your body?
Why’s it doing what it’s doing and so, what’s it been trying to tell you all this time?
Something important?
Something worth taking notice of with more of a sense of curiosity…?
Because just maybe, it’s actually being helpful, maybe it’s your closest ally afterall…
Founding Member rate, locked in for as long as you stay a member. Cancel anytime.
DOES THIS SOUND FAMILIAR?
From the outside, you’ve got everything handled. A business, a demanding career, ageing parents, grown children, maybe grandchildren — often managing several of these at once.
Yet, inside something has definitely shifted in an unwelcome way! All too often you put it down to your age, or your hormones, or something else you’re not sure about, but by now, you’re sufficiently worried about things, as the signs become more insistent…
- Your energy isn’t what it was.
- Sleep doesn’t come as easily, waking up feeling ‘wired and tired’.
- Your weight, your digestion, your aches and pains — all a little different lately.
- Your mood and motivation seem to swing like a pendulum without much warning.
So, is it just age? Just hormones? Just menopause? And maybe it is connected. BUT you’ve also spent years overriding tiredness, pushing through discomfort, meeting every deadline and putting everyone else first — and somewhere in all of that, you stopped listening to yourself quite as closely as perhaps you once did.
I’m pretty sure you’re not looking for another diet, another exercise plan, or another menopause protocol.
So you’re probably wondering (hoping) there’s another way to feel better than how you currently are feeling, so that you can be healthier, happier and really enjoying life?
You’ll be relieved to know that it IS possible and you’re in the right place to start TODAY!
“Oh No! What’s wrong with me?”
BECOMES
“What else might my body be telling me?”
UNDERSTANDING
Why you feel the way you do
What is your body communicating? What’s underneath what you’re experiencing — and what’s the connection between what’s been happening in your life and what’s happening in your body now?
AGENCY
What you can do about it
When connections between your body’s symptoms and lifestyle experiences start to make sense, what you can actually do to support yourself — in a way that fits your life, not something or someone else’s?
Founding Member rate, locked in for as long as you stay a member. Cancel anytime.
The results you’ll start to create: will go a long way in helping you to understand why things might not have been flowing as you’d have liked and you’ll be able to pre-empt the tell-tale signs well in advance and intervene accordingly – stopping old problematic habits in their tracks.
THE CORE MONTHLY EXPERIENCE
Healthy Life Inside Out ‘LIVE’
A META-Health Perspective in Four Live Sessions; each month, with Susan. That’s the heart of the membership — send your questions in advance and get your answers, get clarity, get confident.
THEME
One area of wellbeing
Energy, sleep, stress, digestion, hormones, boundaries — explored through the whole-person ‘body-mind-psyche’ – the MetaWellBeing lens: Curiosity is key… “what else can you learn?” It’s fascinating!
LIVE SESSION
Inside Out LIVE
Susan facilitates ‘live’ on a Saturday morning via Zoom, working through the Physical – Emotional – Mental – Spiritual sides of each month’s theme — helping you connect meanings to your own life circumstances.
PRACTICE
One simple takeaway
You leave with at least one experiential thing to try — a check-in, a reflection, a small change to focus on, practice and ‘play’ with over the following weeks. Immediate reassurance for peace of mind – top healing ingredient!
COMMUNITY
Space to notice
A private WhatsApp group. A special vibrant place, to continue discussions between sessions. Mindfully managed to ensure it doesn’t become another noisy feed to keep up with – it’ll remain easy to follow avoiding overwhelm.
THEME
One area of wellbeing
Energy, sleep, stress, digestion, hormones, boundaries — explored through the whole-person ‘body-mind-psyche’ – the MetaWellBeing lens. Curiosity is key… “what else can you learn?” It’s fascinating!
LIVE SESSION
Inside Out LIVE
Susan facilitates ‘live’ on a Saturday morning via Zoom, working through the Physical, Emotional, Mental and Spiritual sides of each month’s theme — helping you connect meanings to your own life circumstances.
PRACTICE
One simple takeaway
You leave with at least one experiential thing to try — a check-in, a reflection, a small change to focus on, practice and ‘play’ with over the following weeks. Immediate reassurance for peace of mind – top healing ingredient!
COMMUNITY
Space to notice
A private WhatsApp group. A special vibrant place to continue discussions between sessions. Mindfully managed to ensure it doesn’t become another ‘noisy’ feed to keep up with – it’ll remain easy to follow avoiding overwhelm.
ONE THEME · ONE CONVERSATION · ONE PRACTICE · ONE MONTH TO NOTICE WHAT CHANGES
Founding Member rate, locked in for as long as you stay a member. Cancel anytime.
WHY EVERY WEEK
Your body doesn’t stay still. Neither do your circumstances.
Work, family, hormones and stress keep shifting the ground – so wellbeing isn’t something you fix once and file away.
Healthy Life Inside Out is a practice, not a programme.
Each week, each month builds upon your growing awareness, your support and your momentum.
At first you may lean more on Susan to help join the dots.
Over time though, you’ll find yourself joining more of them on your own as you learn the ‘METAphorical Body Language’ in real life terms – THIS is ‘true’ SELF-EMPOWERMENT and you deserve it.
Start Listening Inside Out
We begin with a simple idea: your body is always communicating with you.
You’ll start noticing your own signs, signals and patterns.
You are encouraged to focus on just one practice at a time (consistency over perfectionism is a useful reminder)
You’ll explore over the month ahead, creating space to mindfully notice what’s happening…
-what’s changing?
-where are you?
-who else is there? Or not as the case maybe…
Instead of automatically pushing through, oblivious to everything which is involved, you’ll start to recognise specific behaviours, thoughts and feelings. These are things which matter, that will make all the difference, knowing them when they are showing up.
Awareness is key.
Some will be great, whilst other habits will become obvious as to what needs to be changed.
Go ahead try it and in the meantime, Susan looks forward to seeing you inside the membership!
FOUNDING MEMBERSHIP
Join at the beginning and help shape what this becomes
Founding Members aren’t just early customers — they’re the first community. Your questions and experience genuinely help shape the ‘Healthy Life Inside Out’ LIVE’s and topics that follow.
What you won’t find here
No overwhelming library of courses or worksheets to work through
No complicated tiers, upsells or homework
No pressure to post, perform or keep up in a busy feed
This first group is intentionally small — very suitable for open-minded and willing women to have a real conversation together – it’s time for change – lets do it.