Blog Archives - Page 3 of 4

META-Wellbeing… What is it?

META-Wellbeing… Are you enjoying your life and feeling really good? How aware are you about your health? I mean really aware? As in understanding the natural rhythm of your health and how everything is connected at a deep level? Sounding a bit too deep? Let me...

Wheel of Life Exercise

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The Wheel of Life Exercise – A Useful Starting Point… Sometimes life can seem more challenging than usual and it is not always easy to identify why you may be feeling ‘out of sorts’ or that things are just ‘not flowing’, so by using...

January 2016 Newsletter

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It’s arrived – da dah! In this edition: All the latest news ‘hot off the press’ – what’s been happening, what’s been celebrated and what’s coming up… * New Mentoring Services launched * Wellbeing Coaching successes...

In The Heart of The National Forest

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Morning Insights; in the lead up to imminent half hour action packed ‘wellbeing sessions’ with corporate...

Take a Break – Have a Quick Nap!

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Because of modern technology we can DO so much more than ever before and the temptation to fit even more in is always lurking there with greater expectations placed upon people from all areas. For us to maintain that all important work / life balance it is essential...

Whipping the workforce into shape? How effective is it?

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Welcome to the Wellbeing in the Workplace Blog! It is our aim to stimulate and challenge, inform and be educated… there is so much we can learn and share. Why do we suffer in silence, especially in our places of work, when really if we were honest with one...