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Have you always wondered what’s all the fuss about Mindfulness Meditation? This is a super introduction to this ancient practice which is now seeing a huge revival in it’s popularity and that’s because now, more than ever before in our world, this simple calming technique is a daily essential for soothing our overloaded bodies and minds. Learn the 7 Steps to get you started and on-track with enjoying all the benefits this easy to do practice offers.
Have you always wondered what’s all the fuss about Mindfulness Meditation? This is a super introduction to this ancient practice which is now seeing a huge revival in it’s popularity and that’s because now, more than ever before in our world, this simple calming technique is a daily essential for soothing our overloaded bodies and minds. Learn the 7 Steps to get you started and on-track with enjoying all the benefits this easy to do practice offers.
Overlooking stunning countryside
Time to... Pause Breathe Smile
Sun terrace for outdoors relaxation
Spectacular country views
Wonderful wisteria a spectacular display
Glorious walks by the River Dove
Gateway to Derbyshire Dales
Madeley Park Farm on a late sunny summer afternoon
Relax Recharge Revitalise
