12 DAYS OF WINTER WELLBEING WARMERS

 

On the first day of Christmas my true love gave to me…

“A steaming hot mug of tea”

 

On the second day of Christmas my true love gave to me…

“2 litres of water and a steaming hot mug of tea”

 

On the third day of Christmas my true love gave to me…

“3 healthy meals, 2 litres of water and a steaming hot mug of tea”

 

On the fourth day of Christmas my true love gave to me…

“4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”

 

On the fifth day of Christmas my true love gave to me…

“5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”

 

On the sixth day of Christmas my true love gave to me…

“6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”

 

On the seventh day of Christmas my true love gave to me…

“7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”

 

On the eighth day of Christmas my true love gave to me…

“8 yoga stretches, 7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”

 

On the ninth day of Christmas my true love gave to me…

“9 conscious breaths, 8 yoga stretches, 7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”

 

On the tenth day of Christmas my true love gave to me…

“10 minutes meditation, 9 conscious breaths, 8 yoga stretches, 7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”

 

On the eleventh day of Christmas my true love gave to me…

“11 dates of fun, 10 minutes meditation, 9 conscious breaths, 8 yoga stretches, 7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”

 

On the twelfth day of Christmas my true love gave to me…

“12 months of focus, 11 dates of fun, 10 minutes meditation, 9 conscious breaths, 8 yoga stretches, 7 meals with friends, 6 affirmations, 5 healthy fruits, 4 nature walks, 3 healthy meals, 2 litres of water and a steaming hot mug of tea”

 

Always to Your Success in Health, Harmony and Happiness.

 

Wishing you a fabulous fun-filled festive season and a super successful 2018

Susan  X

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