Articles
How To Have A Happy and Healthy Meta Christmas
YaaaY it’s party time!!! 🎊 🥳 🎉 I bet there was a time when your tummy did a flip of excitement at those words, how’s it feeling nowadays? With the advent of Christmas and its accompanying festivities this year, I know...
This Christmas Remember to Sprinkle some Self-Love Sparkle!
GUEST BLOG AUTHOR: Sara Marsden-Shreeve Every year we get into the same Christmas rollercoaster of old habits, whether it be trying to get organised, buying the ‘perfect gifts’, planning-ahead, upholding family traditions and of course trying to keep everyone happy....
Lock Onto Love – Top Tips To Empower Yourself
Establish a Personal Self-Care Routine – You Deserve It Set your alarm early or leave curtains open to wake with daylight As you come round still lying in bed, visualise a positive, productive day ahead Do some gentle stretches, tuning into your body and checking how...
Unprecedented Times Call For Unprecedented Action
The world as we knew it, is threatened to be radically changed and that is a good thing surely…
Mind Matters On World Mental Health Day
For a lot of people over-thinking with a head full of whirling, confusing, repetitive thoughts is a problem faced daily affecting many areas of life…
Wellbeing Winter Warmers
12 DAYS OF WINTER WELLBEING WARMERS On the first day of Christmas my true love gave to me… “A steaming hot mug of tea” On the second day of Christmas my true love gave to me… “2 litres of water and a steaming hot mug of tea” On the third day of...
Beauty in the Beast – A Gift from the East
Well you may have noticed that we naturally tend to gravitate towards the difficulties that come with a cold front especially when it’s as dramatic and severe as it has been over the last few days in the UK – we are simply not use to dealing with such conditions and...
Autumn in full swing
Did you notice it as well? It was just as though someone had flicked a switch and we transitioned overnight from Summer into Autumn! One minute I'm in my light and bright dresses and the next I was having to layer up by comparison, although it is still relatively warm...
What Does Our World Have In Common With Your World?
Nature Reflects Massive Growth and Expansion. The moment the days start to lengthen and with it the sun shines more bringing warmth to the land. The frosts lessen and we are encouraged outside to join in with the new beginnings that this glorious season brings to us...
