META-Wellbeing… What is it?
META-Wellbeing… Are you enjoying your life and feeling really good? How aware are you about your health? I mean really aware? As in understanding the natural rhythm of your health and how everything is connected at a deep level? Sounding a bit too deep? Let me...
Wheel of Life Exercise
The Wheel of Life Exercise – A Useful Starting Point… Sometimes life can seem more challenging than usual and it is not always easy to identify why you may be feeling ‘out of sorts’ or that things are just ‘not flowing’, so by using...
January 2016 Newsletter
It’s arrived – da dah! In this edition: All the latest news ‘hot off the press’ – what’s been happening, what’s been celebrated and what’s coming up… * New Mentoring Services launched * Wellbeing Coaching successes...
In The Heart of The National Forest
Morning Insights; in the lead up to imminent half hour action packed ‘wellbeing sessions’ with corporate...
Take a Break – Have a Quick Nap!
Because of modern technology we can DO so much more than ever before and the temptation to fit even more in is always lurking there with greater expectations placed upon people from all areas. For us to maintain that all important work / life balance it is essential...Around & About the Surrounding Area
Overlooking stunning countryside
Time to... Pause Breathe Smile
Sun terrace for outdoors relaxation
Spectacular country views
Wonderful wisteria a spectacular display
Glorious walks by the River Dove
Gateway to Derbyshire Dales
Madeley Park Farm on a late sunny summer afternoon
Relax Recharge Revitalise